This is the last of three Jillian Michael's videos that I've tried. Unfortunately, I must report that it is the least favorite of her three videos. This one is all cardio moves (think kickboxing, old school calisthenics, etc.). I guess it's good if it's a crappy day out and you don't have a gym near by and want to get some cardio in. However, if you have neighbors below you or your family is around, they may think there is an earthquake going on. There is A LOT of jumping around! My little brother was downstairs watching TV while I was upstairs working out. The poor kid! I also think it's harder than her other vidoes. Maybe that's because this one requires some coordination and I just don't have that. But I did break a sweat and I felt like I got a good workout in. The next day my calves and lower back were sore (a good sore). My verdict is good, but not great. It's a bit more like torture for me. By far, my favorite video of Jillian's is No More Trouble Zones.
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