1. I keep my crocheting right next to the couch so I can pick up my current project. It keeps my hands busy so I can't munch on anything. Here's a sneak peak at my current project:
4. Sometimes I chew gum or brush my teeth early. This keeps my mouth busy. And besides, I don't want to eat with that minty fresh feeling in my mouth.
5. I also like to read. I especially like to read in bed. So I'll get ready for bed and read. Having a book in hand keeps my hands busy and I'm not tempted to snack. Here are the two books I'm working on now:
How do you keep yourself from snacking when you're not hungry? What are your strategies?
Stay tuned for a giveaway coming up soon!