While I was laid up, I did get the chance to purchase a foam roller. I got the smaller one. Like this:
Previously, I was just using the one at the gym at school. The gym here at home doesn't them. I was definitely noticing an increase in knee pain from my ITB band since I've stopped rolling. Foam rolling is painful, but it works.
Well, we're hitting up a cookout later with Patrick's family to celebrate the 4th properly. What's everyone else up to? Hopefully you're out enjoying the gorgeous weather instead of reading this crap!